I suppose its one of those cliches to say "Yoga changed my life" I don't know if it changed it or rather just steered it in a more sustainable direction but to say I've taken a lot form the practice falls short of an understatement. The physical practice has opened a previously closed and protected body-mind, whilst meditation and awareness practices have brought me back, they've centred me.

I can only say that this discipline has given me more than than those things I chose to sacrifice and without this movement philosophy I think my life could have easily been one that I'd be less proud to share.

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I like home cooked meals, dancing, drums, all the shades of green, sun worshipping, kimonos, painting, autumnal walks, english grass, movies in bed, travel, hot climates, hummus, hats, trees, penguins, hot tubs, ocean dips, sneezing, pine cones, incense burning, fungi, festivals, feathers, fire, birthday cards, chocolate making and belly laughs. 

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Gabriela teaches embodied yoga movement with more emphasis on somatic focus (how things feel), breath connection, strength challenges all with availability to explore movement freedom in your body. Her classes move away from tradition and focus you inward, into feeling the body, the breath and your sensational experience. Her sequencing is anatomically balanced, heart felt and soulfully delivered with lighthearted humour & grace. 

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